I know some people can’t eat shellfish, choose not to eat shellfish, or are totally grossed out by shellfish. To you I apologize, and I promise more indulgences to come! For seafood lovers, I was tickled to find this collection of health-filled selling points for possibly my favorite, most indulgent food purchase…
Lobster is wholesome, nutritious and delicious! It is lower in fats, calories and cholesterol than even the light meat of chicken. Lobster contains 0.1 grams of Omega-3 fatty acids per 3.5 ounce serving. According to the American Medical Association, an intake of 5.5 grams of Omega-3 fatty acids per month was associated with a 50 percent reduction in the risk of primary cardiac arrest (edited to add that I believe Omega-3’s prevent depression, too--can anyone confirm this?). Lobster is also high in amino acids, potassium, magnesium, vitamins A, B12, B6, B3 and B2, calcium, phosphorus, iron and zinc. (info from www.eddylobster.com)